7 Interesting Facts about Summer Squash

Posted on Aug. 3rd 2010 No Comments »

1. All the different types of squash are a good source of vitamin A, potassium, phosphorus, calcium and vitamin C.

2. Summer squash differs from the winter type by being more tender and having a thinner rind. This skin should not be discarded because it contains many valuable nutrients.

3. You will find summer squash in all shades of yellow and green, in shapes that vary from the bulbous-ended crook-neck to the slender straight zucchini. Choose smooth, unblemished squash with no soft spots. Gently scrub the squash with a vegetable brush under cold water, and you are ready to cook it or slice it to add to salad.

4. Summer squash is best when either steamed or simmered in a small amount of water until just barely tender.

5. Because it has a high water content, it’s best not to salt squash until after cooking or too much water will cook out.

6. Try some deep-fried zucchini sticks as an alternative to the ever-popular French fry. Dry the julienne sticks well with paper towels before deep frying them in hot oil.

7. Keep all summer squashes unwrapped in the fridge, and use them within 3 days of purchase or delivery.

What’s your favorite summer squash recipe?

Posted by poppa-d | in Vegetables

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